I had a sixth grade teacher Mrs. Lawn. Here is what I remember about her. She taught the entire class to mediate. Before she did these breathing exercises with the class she would read an inspirational passage. The one thing I learned from her is probably the one thing I say to myself over over ...
"We are human beings not human doings."
Each ntime I say this to myself, I take away a different perspective. Right now I am feeling a sense of calm and peace so I am going to be a human "being" and be present. Be in the moment. I still have laundry and groceries to buy but today those chores might be better than other days because today maybe I'll catch the boys saying something funny or I will notice someone or something new.
Today I'm going to be.
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